In fascial stretch therapy, a trained practitioner stretches the client's body in smooth, slow movements, focusing on working the body's fascia, or connective tissue. Eccles has practiced the therapy ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Fascia stretch therapy aims to treat the ...

Deep tissue massage is designed for people with a moderate to high pain tolerance and it's normal to feel sore for several ...

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means working to ...

Still, Freels says most patients usually feel better within six weeks with proper care, and the majority of people notice an ...

Do you experience aching, throbbing or tight muscle pain that doesn’t seem to be relieved by at-home remedies? Myofascial release, a therapeutic pain relief therapy, might help alleviate those ...

JESSUP, Pa. — Talia Walsh, the owner of Quest Studio in Jessup, has clients on her table as young as 8 and as old as 90. Athletes and Parkinson's patients, at bridal parties and golf tournaments, all ...

Few things make you feel older than groaning about your back hurting after a long day of picking up your toddler, hauling in the groceries, or even just sitting at your desk. And sure, maybe, you did ...

LOUISVILLE, Ky. (WDRB) -- Taking care of the body, mind and spirit may help you on your fitness journey in the New Year. WDRB's Keith Kaiser stopped by Fusion Bodywork & Wellness to learn about taking ...