Protecting and supporting your brain health is one of the smartest investments you can make for your overall well-being. Our brains are responsible for everything from memory and focus to emotional ...

New research identifies specific nootropics that enhance memory and focus through measurable brain mechanisms. Recent studies on omega-3s, curcumin, and other compounds demonstrate real cognitive ...

Medical Herald highlights five science-backed supplements—caffeine, creatine, baking soda, beta-alanine, and nitrate—that ...

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

As we age, some people may see the health and functions of their brain begin to deteriorate, which can have an impact on virtually every aspect of their life. But there are a number of steps that you ...

With aisles full of vitamins promising better sleep, sharper focus, and eternal youth, figuring out which supplements you actually need can feel like playing a game of roulette. But according to ...

Your brain is a powerhouse of your overall health – coordinating your thoughts, emotions, and movements. According to experts, while billions of nerve cells in your brain make it possible for you to ...