Pull-ups are an excellent exercise for building upper back strength and overall body power. Grab a pull-up bar with palms ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

The cross-body arm stretch is perfect for increasing flexibility in the shoulders. Start by extending one arm across your body at chest level. Use the opposite hand to gently pull it closer to your ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...