New year, new you. If fitness is one of your New Year’s resolutions, you should definitely know about the 12-3-30 treadmill workout. Numerical weight loss trends are on the rise, and one such workout ...

When a heat wave hits, it's time to move indoors, and doing a treadmill workout can be fun and effective. The 12-3-30 treadmill workout continues to be a favorite among workout trends since it went ...

The treadmill is a staple in most gyms (and home gyms, these days!), and for good reason. Yes, hitting the treadmill strengthens your muscles and heart, but its benefits also go bone-deep. “The ...

A fitness revolution is sweeping through social media, and it requires just three simple numbers to remember: 12-3-30. This straightforward treadmill workout has captivated millions of fitness ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

In the relentless pursuit of fitness, finding the ultimate weapon for weight loss can feel like searching for a magic bullet. Enter the treadmill – a powerhouse of cardiovascular potential that’s ...

If it's been a while since you last exercised, getting started can be intimidating. A treadmill workout alleviates some of this stress, thanks to its ease and approachability. “A treadmill isn’t a one ...

Share on Pinterest The 12-3-30 treadmill challenge is trending on TikTok, but can the viral workout really help you lose weight? M_a_y_a/Getty Images TikTok users claim the 12-3-30 treadmill challenge ...

Continuing the numerical weight loss trend of the 90-30-50 diet, TikTok has also given us the 12-3-30 treadmill challenge. While Today notes that it originally went viral in 2020, the 12-3-30 workout ...