In a triathlon race, every second counts – including the seconds spent swapping out your gear from swim to bike and bike to run. These in-between phases, known as triathlon “transitions,” are often ...

As the saying goes, change is the only constant, which is especially true in a triathlon. There are frequent lead changes, equipment changes and discipline changes – just to mention a few. As in life, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your transition ...

After a 1500-meter swim in the Hudson River, a 40-kilometer bike ride up to Van Cortlandt Park and back, and a jog around Central Park (and, of course, two stops in the transition area at Riverside ...

So, you took the plunge and signed up for your first triathlon. Now, you’re left trying to figure out not only how you should train to ensure that you make it to the finish line, but also trying to ...

A race consisting of three sports is going to need a lot of stuff. If you’re new to triathlon, you want to be extra prepared for your race. Don’t go over the top with the stuff you bring though. They ...

It is no small secret triathletes should practice sighting on the swim. But did you know your line of vision is just as important in the transition area? Where your sight is focused can affect your ...

You pull off your goggles and swim cap as you run towards transition. After peeling off your wetsuit, you step into your cycling shoes only to discover that something is missing. Your timing chip is ...