Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the body. Beyond messing with your running, they can make everyday ...

Both myofascial pain syndrome and fibromyalgia cause muscular pain. However, myofascial pain syndrome causes pain in certain areas, compared with fibromyalgia, which causes pain throughout the body.

Are knots giving you a hard time? Not sure how to correct your posture without breaking the bank? Our editorial team recently stumbled upon a device that can be used at any time to release pain stored ...