Stretching isn’t just something to close out the end of a workout. It’s vital to maintaining flexibility, preventing injuries and supporting your long-term mobility. It can make or break how much ...

Ballistic stretching is popular among athletes, but is it safe for the average person? This intense stretching method uses bouncing movements to push your body beyond its normal range of motion.

In many types of workouts, pushing your limits is encourage–It’s what motivates you to hold your plank for 30 more seconds, or to literally go the extra mile. But while pushing yourself to the edge ...

Newer and power packed methods of exercises are becoming increasingly popular among both professional athletes and amateurs. Ballistic stretching is one such special form of exercise. The word ...

Ever find yourself bouncing mid-stretch? Maybe you’re working toward a flexibility goal, like splits or a backbend. Or perhaps you have that runner’s urge to push beyond your comfort zone and go just ...

Lewis Macgregor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...