We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.

Starchy and non-starchy vegetables differ in the amount of starch they have. Starch is a type of carbohydrate that gives you energy. Both types of vegetables are packed with vitamins and minerals and ...

SOUTHINGTON – Looking for Ground Cherries? Italian Veronica?. Striped Armenian? The three are among the 200 varieties of vegetables and fruits Mark Ramsay grows on his 7-acre farm called L.E.A.F. – ...

To stay healthy, it's important to include a variety of vegetables in your diet. Dark leafy greens, including spinach, kale, ...

When it comes to vegetables and nutrition, it is important to understand that veggies are majorly grown in two ways. First, ...

We may receive a commission on purchases made from links. For those who are not familiar with what western countries typically call "seaweed," the idea of eating a weed from the ocean will seem ...

For example, Avis says many do not think of sweet potatoes as a starchy vegetable - but in reality, they have just as many ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a type of vegetable that's among foods most protective against ...

Share on Pinterest Having a diet rich in fruits and vegetables is important for diversity in gut bacteria, according to research. Laurens Kaldeway/Getty Images A healthy gut microbiome has a diverse ...

You don't need to know how to pronounce mirepoix or suppengruen. You just need to know that a mouthwatering dish, no matter what the cuisine, no matter what the regional influence, is built upon a ...