New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Stop fearing the fat—science reveals that embracing healthy lipids like avocado and olive oil is the key to hormonal balance, ...

The science is more complicated than the new dietary guidelines would have you believe. Here’s a breakdown.

Oct. 4, 2004 -- A high intake of polyunsaturated and monounsaturated fat, particularly cis fat, is associated with a reduced risk of gallstone disease, according to the results of a prospective, ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice. By Alice Callahan For decades, nutrition experts and health officials have warned ...

Avocados are widely and rightfully considered to be a healthy food, but one humble seed might just have a bigger nutritional punch in some respects.

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Trans fats don’t just act like saturated fats in foods. They also act like saturated fats in the body, raising LDL ...