Upper cross syndrome usually results from poor posture over a long period of time. Home exercises and physical therapy can usually resolve symptoms. Upper crossed syndrome (UCS) occurs when the ...

Upper crossed syndrome refers to a particular configuration of overlapping overactive and underactive muscle groups in the neck, chest, and shoulders. Typically, poor posture causes the syndrome, ...

In today's world we spend a great deal of time on our devices ( laptop, cellphone) and on jobs where we sit the majority of the day. These habits tend to be the number one cause of upper cross ...

When the muscles of your shoulders, neck, and chest are out of balance — some too weak and some too tight — that's called Upper Crossed Syndrome (UCS). In side views of the upper body, these muscles ...