Dear Colin: I've been doing the upright row for a few weeks as part of a new program my trainer put me on. It's supposed to strengthen my shoulders and neck muscles, but I've started to notice that my ...

Add Yahoo as a preferred source to see more of our stories on Google. If you've been lifting weights for a long time (or even if you're a beginner using old-school workout plans) you've likely ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...