Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

If you wear a running watch, you might have noticed a function that estimates your VO2 max score. If your running is in a good place, you might have seen this number rise over the past few months or ...

VO2 max is a trendy stat for measuring your fitness, and it can help improve longevity too. Having a higher VO2 max is good, but more important for health is how the number changes over time.

Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect. We ...

Scientists at the Norwegian University of Science and Technology have developed a handy calculator that quickly works out your fitness age, the Daily Mail reports. It asks seven simple questions about ...

Setting a new personal max is a great way to chart your progress toward your fitness goals—so what’s the easiest way to do that? One useful step is to improve VO2 max, which is a measure of how much ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Are you tracking enough of your fitness metrics yet? No? Great! Here's another one: VO2 max. It's a measurement that's traditionally been used by elite athletes, especially runners and cyclists, but ...

Focused Strength Training at RiseUp Fitness (RiseUp Fitness photo). What would you consider to be the most important biometric to help you understand your expected lifespan – and more importantly, ...

You're only as old as you feel, goes the saying. Science now has another way of putting it: Chronological age is bunk. For a newly published study, Duke University researchers tracked "multiple ...