When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if you notice a decline in your VO2 max, it’s only natural to be ...

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional athletes, but health experts increasingly say it's a measurement worthy of ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push yourself. Short for “maximal oxygen uptake,” it’s been the gold standard for ...

What appears to be the first-ever triple-digit VO2 max underscores the physiological engine behind one of triathlon's most ...