5 Exercises Every Man Over 60 Should Do Daily to Restore Lost Muscle

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

How low can you go (and still build muscle)? Why strength training matters at any age

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Build Serious Muscle with This 10-week Workout Plan

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

This 3-3-3 Training Method Helps Men Over 50 Build Muscle Without Heavier Weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
Health on MSN

11 Muscle-Building Foods That Support Strength and Faster Gains

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...
Men's Journal

The Forgotten Muscle-Building Method Golden Era Bodybuilders Swear By

Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding. Look at the top bodybuilders in the world, and there’s one thing most ...