A tractor accident taught Mark Hylden that the flax seed he grows near Park River, N.D., has more than dietary benefits. Hylden, a fourth-generation farmer, knew from experience that flax changes ...

Are flaxseeds good for you? Flaxseeds are a superfood whose Latin name translates to “the most useful.” They’ve been grown for thousands of years because of their various health benefits and numerous ...

Start your day with one spoon of flax seeds to boost digestion, heart health, and immunity. Learn the simple ways to consume ...

Seasonal fruits and veggies contain great deal of nutritional content: everything from vitamins to minerals, and more. In winter, vegetables like squash and sweet potatoes provide much — but not all — ...