For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The holidays are over and it’s time to give those muscles a workout!  Exercise is a good way to help you have more energy and ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.