Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

As we age, muscle mass declines by 3-5% per decade. Decline for men starts to happen around age 60, according to Matthew Accetta, MS, ACSM-CEP, CSCS*D, CSPS, an exercise physiologist at the Hospital ...

Let's face it, now that life has returned to “normal”, exercising regularly has become more complicated. Short of short workouts, none of us have enough free time to train. Before, it was pretty easy ...

Not every workout move helps you build muscle. Some popular gym exercises can quietly sabotage your progress and put your ...

Who doesn’t want to be in the best shape of their life? When it comes to our bodies, we want to have the best. And if you’re a man, no one wants to be the guy who can’t keep up with the ladies. We ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...