The Geauga Family YMCA on Nov. 7 will launch EGYM, a smart fitness system that personalizes every workout through connected technology. EGYM combines advanced equipment with data-driven training to ...
For those who focused on fitness, consistency matters more than intensity. That’s according to Betty Bridges, Wellness ...
The program features workouts, cooking demos, and a grocery shopping tour.
The Jamestown Area YMCA and Jamestown Community College are launching the first phase of The JAY Wellness Center in May.
The YMCA of Central New York offers Enhance® Fitness, a range of wellness options to help people stay active and improve ...
Older adults in Kelowna will have another opportunity to build healthy, active routines in 2026 as the YMCA’s free Choose to ...
The Jamestown Area YMCA and Jamestown Community College are launching the first phase of The JAY Wellness Center in May.
ROME, N.Y. — Ten years ago, Joanna Johnston, a retired registered nurse, was living in Waterville and needed a fitness program to help her manage her osteoporosis and scoliosis. That's when her doctor ...
EVERETT — When Gael Gebow wakes up before dawn to prepare to teach a workout class, she feels like she’s preparing to perform on stage. For over 20 years, Gebow has poured her “heart and soul” into ...
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