If you're looking for a yoga sesh that doesn't involve loads of chaturanga pushups, restorative yoga is about as close to a nap as a flow can get. Seriously, the entire point of restorative yoga is to ...

Restorative yoga is just that: a practice aimed at restoring your body through a more meditative, restful, and breath-focused practice. Yoga pillows are designed to help you get the most out of it.

If you're looking for a yoga sesh that doesn't involve loads of chaturanga pushups, restorative yoga is about as close to a nap as a flow can get. Seriously, the entire point of restorative yoga is to ...

A yoga teacher shares a 20-minute bolster pillow yoga flow you can do to unwind. Plus, shop their top yoga bolster picks. These Are the Summer Essentials You Should Bring With You Every Time You Leave ...

Catherine Ekeleme, a movement and yoga educator, shares the best yoga pillows for a great session. Your butt and spine will thank you. Our editors independently select these products. Making a ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

After a long run, your legs, back and shoulders can feel tight. These simple yoga poses can help you regain your range of motion, reduce the swelling in your legs and improve blood circulation to help ...

Lockdown has strengthened our bond with our beds. Most people have started leading a sedentary lifestyle where they hardly get up from their beds. This may lead to a lot of health issues like ...

After a long run or race, your legs, back and shoulders can feel very tight. Practising a few simple restorative yoga poses can help you regain your range of motion, reduce the swelling in your legs ...