Whether you're ready to start a weight-loss journey or have reached a plateau with a diet you're following, it may be time to switch up your eating habits and introduce something new. In fact, if you ...

Move over fad diets, if you are on the lookout for a healthy, balanced and nutritious diet that can help you lose weight, then the Blue Zone diet makes for a strong case. Relying on fibre-rich foods, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are some eating plans that pop up, get a ton of buzz, and then quickly fade away. And then there ...