I’ve been training clients for almost two decades now, and I’ve noticed a pattern. I can get a pretty good idea of who will stick to their workout program and who won’t, based on their answer to one ...

You don't lose motivation because you're lazy, weak, or broken. You lose motivation because your mind is trying to warn you. That feeling of being stuck, flat, or resistant isn't a character flaw.

Once you’ve settled into a run routine, the next challenge can be staying motivated. Some days running feels energizing and exciting. Other days it feels hard to get out the door. In How to Start ...

For years, I lived under the misconception that I was a chronic procrastinator, a lazy person doomed to a life of half-finished projects and unfulfilled potential. I’d look at my peers, seemingly ...

McCall weighs in on lack of motivation in depression, and when it may start to come back once you're on the right treatment.

The fast pace of today’s business environment can be both stressful and draining, and with it rarely letting us leave our workspace, either physically or digitally, makes maintaining motivation and a ...

Even the most driven, passionate people go through periods when motivation feels hard to find. You might notice yourself avoiding tasks you used to enjoy, feeling uninspired in meetings, or struggling ...