Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal prompts!

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...

Use these intentional questions to honor your journey, unpack challenges, and set the tone for a more aligned year ahead.

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Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...