Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

We can tune fitness practices to our personality in ways that stretch into needed energies and modes of leadership, while still being comfortable enough that we’ll stick with them. It goes back to the ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

Making exercise a regular habit can be difficult for many people. A new study suggests that tailoring it to your personality might help. You’re more likely to make exercise a habit if you enjoy doing ...

(CNN) — Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, ...

New research published in Frontiers in Psychology has shown that different personalities prefer different types and intensities of exercise. Aligning exercise routines with one’s personality leads to ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...