This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Meeting weekly activity goals is associated with a reduced risk for mortality in patients with hypertension, whether exercise ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...

Exercising more frequently is associated with a significantly slower decline in measured glomerular filtration rate in a new ...

WWE Chief Content Officer Triple H has written a column about the importance of physical fitness in the United States. Paul ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...