This Progressive 4-Week Strength Program Is the Perfect Complement to Your Race Training Block

Take your training to the next level with this progressive strength program.

Louisville Triple Crown of Running adds new race distance, medals to series

The Louisville Triple Crown of Running presented by The Courier Journal has announced new races and medals for the 2026 ...

'Very fortunate': Warm Lake Stage Race is on amid several other dog race cancellations

In a winter marked by race cancellations due to poor snow, Idaho's Warm Lake Stage Race is scheduled to continue.

Do Runners Really Need Race Pace Workouts in Marathon Training?

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.
The Republic

A picture-perfect race: Mill Race Marathon enjoys pleasant running conditions, lots of runner support

Saturday’s Mill Race Marathon start went off in near perfect running conditions. The sun peeked over the horizon with morning temperatures in the 50s as runners were taking their marks. It was a much ...