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3 overrated shoulder exercises, according to a fitness expert (and what to do instead)

It’s easy to fall into the trap of opting for the exercises you see everyone else doing on the gym floor (or worse, social media). But does that mean they’re the best, or right for you? Absolutely not ...
Men's Journal

Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

View post: This Type of Exercise May Be the Best Thing You Can Do for Achy Joints, According to Science View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a ...
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The best shoulder workouts

Just like your last relationship, the shoulder is super complex. The shoulder capsule, a tough fibrous sleeve, helps to hold the ball-and-socket joint together. An inner layer, called the synovium, ...
Men's Health

The ultimate bodybuilder's shoulder moulder

Want to sculpt a bodybuilder’s figure? Then you’ve got to train like one. More precisely, you’ve got to train like expert mass-building PT (and fireman) Wole Adesemoye, the beast of a man in the photo ...