Yuri_Marmerstein on MSN
Shoulder internal rotation stretch for mobility and joint health
A simple shoulder internal rotation stretch to improve range of motion, support shoulder stability, and complement bodyweight ...
The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...
Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...
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