Hip pain is one of the leading causes of disability in older people, with 3.2 million suffering from hip osteoarthritis (OA) ...

I spend a lot of time looking at fitness trends, but one constant has been strength training, and for good reason. Recently, ...

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...

Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...