Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

The Ballet Theatre of Phoenix has a whole bunch of adult classes perfect for people who want to get in shape for their New ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Supreme Court backs Montana police who entered a home without warrant for emergency Former Steelers coach Bill Cowher reacts ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

In an interview, Rakesh Roshan revealed that doctors said Hrithik Roshan could never shape his physique because of an ...

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Here are six ways to get out of your comfort zone, from ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

The Acharya National Culture Activity, an NGO, here today organised the event ‘Best Dancer of J&K 2026’-dance & fancy dress ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...