Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Want a happier blueberry harvest? From fragrant herbs to nitrogen-fixers, these sidekicks don't just play nice - they get you a bigger blueberry crop.

The science around hormone therapy to treat menopause has changed a lot since the FDA issued warning labels 20 years ago. Now the labels are being removed, here are 6 things to consider.

Herbs and spices often look like simple flavor sprinkles, yet their warm aromas and bold colors hide some powerful wellness ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

Despite a court ordering the federal government to pay at least partial November food assistance benefits, Pennsylvanians likely won’t see that aid anytime soon — due to an extremely complex and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Phytic acid can impair how the body absorbs some minerals, including iron. It may contribute to deficiencies over time, especially among people following vegetarian or vegan diets. Phytic acid is a ...

Herbalist Tracy Lake from Intersections in Huntingdon discussed the benefits and cautions of using clove in traditional ...