Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...
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Today's power lies in calm actions and steady presence, not loudness. Embrace stillness and trust your timing, as peace over ...
To hold the intention of my divine nature (compassion, love, and acceptance), I have to work on and with my ego self and ...
Find tranquility and inner peace with our brief meditation: ""You are Calm. You are Peace."" Repeat these words to yourself. This 30-second meditation music is designed to help you relax, let go of ...
Gilmore Girls is marking its 25th anniversary this year, and watching the show is still like wrapping yourself in a warm, ...
While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...
Dr Valini Pundit has spent her life studying both the science of the mind and the mysteries of the soul.As a clinical psychologist and yoga acharya, she moves easily between ...
You are very apprehensive about your possessions today, and will not like to share them. This mood may be because of someone particular. Affairs regarding love, Ganesha says, are progressing fine, and ...
Sometimes in the middle of the workweek we all need a moment to calm down, a little stillness to help us regain perspective and what little sanity we can. If you need to find space for contemplation, ...