Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Becoming a faster, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial into your efforts – and that’s ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

Interested in giving HYROX a go? Our beginner-friendly guide unpacks everything you need to know, with Elite athlete tips to help you gain an edge in your very first race HYROX is taking the world by ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.