Fitness Innovation: How Life Fitness / Hammer Strength is shaping the future of fitness

The content of this article has been produced by our advertising partner.] For over 55 years, Life Fitness / Hammer Strength ...
Fitgurú on MSN

Seated row: The go-to exercise for better posture, stronger shoulders, and upper-body balance

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

The Centuries-Old Hindu Pushup That Undoes the Damage of Sitting All Day

Begin in a downward dog position with your hands and feet on the floor, hips pushed high, and head hanging between your arms. Bend your elbows and lower your chest toward the floor, then swoop it ...

5 Standing Exercises That Flatten Lower Belly Pooch Faster Than Gym Machines After 55

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

Here's my coaching hot take.

The two-minute daily Pilates exercise great for posture and mobility

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...
GQ

Why Easy ‘Zone 2’ Workouts Became the Biggest Thing in Fitness

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...