Effective techniques for cutting salt from your diet that won't leave you feeling deprived, helping you build lasting habits ...

A leading hepatology expert explains the best foods, fruits, and daily habits that support fatty liver reversal. Learn how to ...

Greasy hair after washing stems from excessive sebum production due to factors like seborrhoea, incorrect products, diet, ...

Struggling with winter weight gain? A top diet expert explains why it happens and shares effortless diet swaps, mood-related ...

Boosting collagen is not just about looking younger; it’s about improving your overall health By following these expert tips you can see noticeable changes in your skin hair and nails in just one mont ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

What you eat daily can affect cancer risk. Cancer doctor Tarang Krishna shares which foods to include, which to avoid and how fasting can boost your health.

LMNT reports that restoring dry skin requires hydration strategies: drink to thirst, consider electrolytes, and adjust ...

New year is just around the corner, start with by following several simple and effective habits to enhance your health.Here ...

With pollution levels rising in Delhi and Gurgaon, neurologist Dr Priyanka Sehrawat shares essential tips on air purifier care, masks, hydration, and diet.

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

If you're watching your calories this holiday season, there are a few tips you might want to take note of when preparing a ...