Ex-paratrooper to feature at Cumbria Chamber Men's Day event

Cumbria Chamber of Commerce is set to host an International Men’s Day event in Carlisle featuring an ex-paratrooper and firefighter.

Cumbria Men's Day event to feature talk from ex-paratrooper

Cumbria Chamber of Commerce is set to host an International Men’s Day event in Carlisle featuring an ex-paratrooper and ...

Emotional awareness and coping strategies linked to psychosis onset and persistence

New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King's College London has highlighted the ...
Psychology Today

Distress Tolerance Techniques to Manage Your Emotions

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

'I can't stop thinking about money': I'm struggling with guilt over my $135K in financial mistakes. How do I move on?

We have the money - we aren't in debt outside of our mortgage - but I can't stop thinking about money. We buy secondhand, cancel streaming, bring lunch etc. But these things are only drops in the ...