There are few things worse than falling into a deep sleep only to find yourself awake and staring at the ceiling at 2 a.m.

Restless nights affect us all. These seven science-backed tips will help you get a good night’s snooze even when you’re struggling to doze off.

Plus, what you can do to get better rest.

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For over a decade, this image-based technique has helped people switch off their busy brains and fall asleep at night. How exactly does it play upon the mind?

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"It became immediately apparent within seconds of spraying The White Company sleep spray that the Kloris option would last longer and I wasn't mistaken. By morning, I couldn't detect any trace of The ...