Cooking oils do more than just keep food from sticking to your pan. They add flavor, nutrients, and can actually boost your ...

Heat and cooking oils can cause a wide range of problems, depending on the oil, the packaging, and where it's stored. Here's ...

If you're out of bread crumbs, there are several bread crumb substitutes to use like chips, crackers, nuts, and seeds. Here's ...

Not only are these five-star breakfast recipes delicious, they also have at least six grams of fiber to help kickstart your ...

While Thanksgiving and the holiday season can be a great opportunity to see friends and family, it can bring an added level ...

Winter doesn’t announce itself in India with snow; it tiptoes in through small things: the first craving for kulhad chai that feels extra good, the shawl pulled out from the cupboard, the slow return ...

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient ...

The Gold Standard S. men and women, according to research published in the Journal of the American College of Cardiology.

Oils and fats often have a bad reputation, but removing them from your diet can be detrimental to your overall health. In ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Oatmeal doesn't have to be boring. We prepared the breakfast dish six different ways, from stovetop to microwave, to ...

Find 10 natural ways to curb winter cravings. Start your day with a healthy smoothie and choose roasted snacks instead of fried ones.