A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Jennifer Aniston tells PEOPLE how she's learned to give her body more grace as she gets older — and is feeling "stronger" ...

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...

Fitness influencers say the 10,000-step rule is an outdated marketing tactic from a 1960s pedometer company and taking fewer ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Many of us go through the day without giving it much thought. Well, we should! According to the CDC, about 44% of women in ...

Feeling heavy before Diwali? Discover how breathing, clean eating, and mindful rituals can help you detox and glow naturally.