A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Jennifer Aniston tells PEOPLE how she's learned to give her body more grace as she gets older — and is feeling "stronger" ...

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...

Fitness influencers say the 10,000-step rule is an outdated marketing tactic from a 1960s pedometer company and taking fewer ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

A multicenter trial from the Netherlands suggests that meticulous donor selection and anaerobic stool preparation may enhance ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.