Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

We tested tons of lululemon leggings for running, working out, hot yoga, pilates, lounging, and every other activity. There ...

Wildlife trafficking was not the only way Lin made money. He pursued various business ventures in Malawi, dipping his toe ...

A doctor has revealed a twice-weekly habit that could boost metabolism, strengthen bones and promote longevity. Dr Sanam ...

“Divide and conquer” works wonders for leaf cleanup. Divide your lawn into sections and tackle each one at a time, taking ...

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This Everlast kit includes a standard 100-pound heavy bag that’s wrapped ... you can get a full-body workout in the backyard or garage and unleash the week’s stress all at once. Shoppers say this ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...