Pincha Mayurasana, or Forearm Stand, is a balancing yoga pose that asks you to invert your body and hold it strong. Here's ...

When doctors talk to patients about exercise, Michael Joseph Gross writes, “they rarely say much more than ‘take a walk’—though telling most patients to take a walk is as useless, and to frail older ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Several athletes at the Olympics have looked as if they're dancing just before they set off to compete, but they are visualizing.

Experts weigh in on the potential risks.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Arthur, Arturito, and Olga Estopiñan. Photo courtesy of the Estopiñan family. When Arthur Estopiñan first spoke with Columbia neurologist Michio ...