Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

When starting a New Year fitness routine, take heart that a new study shows that 10 minutes of intense exercise could help ...

April 8, 2011 — Brief, intensive exercise is an effective way to lower cardiovascular disease (CVD) risk factors in adolescents, according to a study published online April 6 in the American Journal ...

FitBudd, an all-in-one fitness coaching and business platform built for personal trainers, gyms, studios, and fitness ...