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For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

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Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

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Welcome to 2026 – the year we stop, take a breath and try to get through the year without suffering what’s haunting more than ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Learning how to be happy is the key to living your best life, so here's a simple checklist with 15 sunshine-y self-care ...

Follow Maharashtra municipal election 2026 voting, Mumbai BMC Elections voting trends, and the latest developments from the ...