Sure, gaining an hour of sleep in a couple of weeks will feel nice, but the next few months may be better for our overall ...

One hundred years after his birth, Elmore Leonard still sounds like America talking to itself — dry, funny, and perfectly in ...

For many older adults, mornings set the tone for the rest of the day. A routine that feels calm, intentional, and dignified can foster a sense of purpose—something that doesn’t fade with age. But when ...

Being a 6-foot woman can be awkward, but Sampson got over it. These days, she wears heels. As the CEO and president of United ...

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have. Join the 30-Day Yoga & ...

Six months of 5 AM runs turned discipline into steady, calm energy. Here’s how early mornings reshaped my body, mind, and the ...

On a bright Sunday morning in Oak Bluffs, voices rise in harmony from a small but spirited congregation. The rhythms of ...

New Orleans Saints safety Justin Reid said for the past four games, it has taken two drives for the defense to settle in.

Why do animals search for food at specific times of the day? In a study published in Current Biology, a research group led by ...

At night, Kate Hudson says she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites.