In a world where fitness trends come and go, sometimes the simplest approach is the most effective. Willink, a leader in discipline and leadership, advocates for a minimalist yet powerful exercise ...

Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he loves basic exercises. His three-hour workouts include movements that can be done almost anywhere, like rucking and ...

James Derek Lovelace displayed advance physical strength before training begun. Seaman James Derek Lovelace, 21, died during his first week of training after he was pulled from a pool exercise Friday ...