Forget crunches: This one exercise is 100x more effective at building a strong and stable core

Unlike crunches, which mainly train your abs to flex your spine, bear plank pull-throughs teach your core to resist movement.

If You Can Hold a Plank This Long After 60, Your Core Stability Is Top-Tier

A physical therapy professor shares how long you need to hold a plank to signal top-tier core stability after 60 and why form ...

Forget sit-ups and crunches — I added this three-legged plank and tiger curl combination to my ab workouts...

This move, as the name suggests, combines a three-legged plank (challenging enough on its own) with a tiger curl, which ...
Fitgurú on MSN

Forget crunches and planks: Could these 4 simple exercises be the secret to a stronger core?

Fitness experts say true core strength starts deeper than visible abs, and these beginner-friendly movements may help build a ...
Cassidy Thompson on MSN

Plank challenge: Core strength and abs workout test

This video features a plank challenge focused on building core strength, stability, and endurance. It highlights a simple but ...
CNET

The 7 Must-Try Fitness Apps for Home or Gym Workouts

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...