Protect your heart during Diwali with expert tips from a cardiologist. Prioritise sleep, enjoy sweets in moderation, stay active, and listen to your body!

Echinacea tea may boost immunity and ease cold symptoms because of its powerful antioxidants. However, current research is ...

The idea of meditating can be intimidating to beginners. But there are ways bring short and inconspicuous meditation sessions ...

Nearing retirement? These 11 steps can help you manage expenses, prepare for health care, and maximize your financial ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

A clinical LSD formulation shows promise for severe anxiety. Trials reveal meaningful symptom relief and limited side effects ...

After decades of being plagued by constant stress and worry, Monique Lonner, 60, began having issues with her digestive ...