Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

The Department of Health (DOH) on Tuesday advised students and teachers to adapt relaxation techniques to avoid mass hysteria ...

Cleveland research shows singing and playing instruments provides better pain relief than passive listening, offering ...

Visualization is a powerful tool that can aid self-healing by harnessing the mind's ability to influence the body ...

A new study led by University Hospitals suggests that music therapy involving singing, playing an instrument, and relaxation ...

African traditions offer a wealth of knowledge when it comes to health and wellness, including some unique jaw exercises ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The idea of meditating can be intimidating to beginners. But there are ways bring short and inconspicuous meditation sessions ...

A simple and free solution to migraines has been shown to be twice as effective as traditional remedies, a new study has ...

Despite decades of crackdowns and new technology laws, illegal pre-natal sex determination networks thrive across States, ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

In Korean culture, bathing has been recognised as a practice that washes away not just the body’s impurities but also ...