Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Somatic healer Jules Horn is demonstrating his unconventional technique for calming down kids and shares why it's "especially ...

A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...

An integrated Yoga approach helped a road accident survivor regain mobility and confidence after a severe spinal injury ...

Health is not just absence of disease. It is a positive state of well-being. Today no discussion about health can be limited ...

A simple and free solution to migraines has been shown to be twice as effective as traditional remedies, a new study has ...

Your Day: Be ready to embrace a productive day, Virgo! Your natural ability to analyse and strategise will be at its peak, ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

After a particularly busy season, I found myself in the African bushveld for ten days of much-needed rest.

We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is ...

Now it feels like you can’t lace up without stepping into a maze of wellness gadgets and “smart” tech. Every week, there’s ...