Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

Breathing exercises are a simple yet effective way to boost energy levels throughout the day. By focusing on your breath, you ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Somatic healer Jules Horn is demonstrating his unconventional technique for calming down kids and shares why it's "especially ...

The Department of Health (DOH) on Tuesday advised students and teachers to adapt relaxation techniques to avoid mass hysteria ...

African traditions offer a wealth of knowledge when it comes to health and wellness, including some unique jaw exercises ...

A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...

"With a background in engineering and fluid mechanics, aviation turbulence is an area that has always fascinated me," Ignacio ...

Health is not just absence of disease. It is a positive state of well-being. Today no discussion about health can be limited ...

Pregnancy is an exciting journey, yet it can bring stress and anxiety. Learning simple relaxation techniques can support mental and physical well-being, helping you stay calm and connected. This guide ...

Your Day: Be ready to embrace a productive day, Virgo! Your natural ability to analyse and strategise will be at its peak, ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...